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Rose Spirit Medicine

Healing power within


"I was made for lovin`you, baby,

you were made for lovin`me!"

- S. Greenberg -

Real and raw unedited current reflections about life, death, sickness and health. How we all can strenghten our beloved troops and inner gardens and flourish in stressful times.


"If the ocean can calm itself,

so can you!

We are both saltwater

mixed with air<3"

Superhuman Wim Hof:

Optimize your immunesystem

Robust immunsystem and mental health through Soil-magic

Beautiful healing, free worksheets from Soul therapist Vennessa Faria


Sharings from holistic therapist Annu Tara who has recovered from the virus with new insight/online support circle




My personal immune-smoothie-recipe

500 dl Spinach

250 dl apple juice

250 ml pineapple juice

1 kiwi (or a slice of watermelon)

1/2 squeezed lemon

1 teaspoon Acai powder

1 teaspoon Stinging Nettle powder

1 teaspoon Moringa powder

1 small teaspoon Amla powder

10 leafs of Lemonbalm fresh herb

2 tablespoon olive oil, extra virgin

I only use organic ingredients, but it is up to you. Then mix all the beauty and healing gifts from Mother Earth in the blender.

Add Chia-seeds (and edible flowers by choice) when you have put it in your favourite mug of happiness.

(Recipe Lene Rose Copyright)

"Eat to live, dont live to eat."

Ben Franklin


1 tablespoon Bee Pollen

1 tablespoon Alfa Alfa seed

2 chopped medium carrots

2 chopped, frozen bananas

1/2 teaspoon raw vanilla powder

2-3 dl orange-juice

1/2 squeezed lemon

1 teaspoon ceylon cinnamon powder

1/2 teaspoon ginger powder or

1/2 teaspoon chopped fresh ginger

1 tablespoon fresh or dried calendula


1 tablespoon coldpressed avocado oil

I use only organic ingredients, but it is up to you. Mix well in blender, pour into a glass, add Chia-seeds and the seasons edible flowers that make you smile inside out.

(Recipe Lene Rose Copyright)

C your Vitamin<3


Squash pumpkins sunbathing<3

* Rainbow-foods resting in the Calendula-meadow <3

* Onion-reunion <3


Be fruitful<3

* Tomatoes embracing garlic <3

F.E.A.R has two meanings:

1) Forget Everything And Run


2) Face Everything And RISE

The choice is yours!

(Zig Ziglar)


Awaken your inner child!!!!!!

"Love can build a bridge"


How I stay healthy and happy: I play with my inner child. Over and over again. Don't ever forget to honor, love and play with your inner child. It is because of it that you are here today. Your inner child is creative and a survivor. Use its magical power to transform heavy situations.

Me when I was 5 years old. Balance is the key!

Hard work - Rest - Play!

L.O.V.E this new wise and important "STARGIRL"-movie from Disney:



If you are home these days, and you want something to watch about how to meet your fear and transform it, I love the wisdom in these:


The golden compass

Dragonheart 1-5, I think number 3 is my favorite among these

The rise of the guardians

The croods


How to train your dragon 1-3, I think number 2 is my favorite


The dolphin - story of a dreamer

Chakra-cleansing in spring<3

* I wanted to write a lot about all the good things you can do for yourself and your loved ones to strenghtening yourself, your heart, soul and your immun-system, but then Anna Dorian sent me a mail which was so beautiful that I just send you to her inspirations right away instead:

LOVE THIS!!!!!!!!!!! 44 best practices to boost your immunesystem and some happiness for you:


Sacred lungs of life

Release all your fears and worries to the trees.

They will love to transform it

to lifegiving, calming oxygen for you.

(Lene Rose, Copyright)


"Be like the river, be present and flowing!"


Support each other


They say that laughter is the best medicine. It strenghtens your immune-system and can prolong your life.......

Use nature as a happy, crazy playground, also for grown-ups.

Laugh, dance, sing, do crazy stuff and just have fun<3



"Went to the beach, almost couldnt breathe;

The wind was so strong, carrying this song:

Ride the tide with tender surrender.

This will not last, the present will be the past.

Have faith, dont fight,

We carry light through the night.

There is hope in sight,

we will make it alright."

Lene Rose Copyright

Beach Peace

Earth Star/Soul Star Healing

Allow Flow Healing

Innocent Love Healing


Some of my personal favorite things, herbs and supplements to take care of my immune-system with love:

BREATHE deep into your belly<3

Get fresh air and sun - outside in nature, open the window, sit on the balcony, whatever your situation allows you. If you are lucky to be able to go outside, take pictures and videos of the sky, the sun, flowers, trees and share natures healing medicine via snap, mms, facebook or instagram with people locked inside.

Surround yourself with flowers you love, on tables and in windows, they detox the air, produce fresh oxygen and they have spiritmedicine to offer you.

Grow something; herbs, flowers, plants.... get your hands in the soil! it stimulates seretonin/happiness-production together with grounding you!

Eat organic, pure foods, lots of fruits and vegetables.

Drink fresh, clean water.

Find your balance between rest and happy exercise.

Watch romantic or comedy movies and read beautiful books and poetry.

Paint, sketch, play, be creative and childlike.

Listen to happy music or calming music.

Take natural relaxing footbaths and baths with himalayan salt and pure essential oils in carrier oils.

Minimize tv and news. Stay updated, but dont feed yourself with every single stressful thing. You know what is going on in the world, you dont have to hear it over and over again. You become what you feed yourself with.

If you know someone in your neighbourhood who is restricted to stay home, ask them if they need help to shop food, or call them so they have someone to talk to if they are alone, sick or stressed out.

Help your children with their homework or offer other other children or youths your help through skype.

Text some one you love and tell them that you love them and think of them. Or take phonecalls to good friends and family you care about and talk about other things than sickness and death. Talk about old, happy memories, about dreams and hopes for the future, recommend each other good movies, podcasts and books.

Dont sit with your computer, your cellphone and watch tv all day. Reduce the amount of radiation to strengheten your immunsystem. Go into nature and breathe in healing O2, if you are not restricted to be at home, or be creative in your own home.

Write music, poems and stories or start a blog or a online course with something creative or useful to the world. We all have something to contribute with.

WE have the power to create our own story , we all have the power to change our own world and how we see the outside world, and contribute with what we can, what we feel called to do. Everybody count. Everybody are valuable. Everybody is here on a sacred mission!

LISTEN.....with your HEART.....Mother Nature is speaking to you. Trying to reach you. In times like these, in times of change and hopelessness, she has so much comfort, insight, wisdom and healing to offer. Give her your worries. Invite her in! She is your mother. She nurtures you. comforts you. She embraces you. She guides you to find a way out of the darkness. If you let her........

Echineacea (solhatt) tincture





A.vogel cough sirup

A. Vogel Bronchoforce

A Vogel hostespray

Moringa powder

Stinging Nettle powder or fresh


Lemon balm powder, tea or fresh

Amla powder

Olive leaf extract powder or capsuels

Blueberry powder, tablets or fresh

Elderberry tincture

Acai powder

Licorice root loose tea or bag

Hibiscus loose tea or bag

Peppermint fresh herb, loose dried or tea bag

Himalayan Saltlamp - had this for years in our home<3

Environmentalsolution floweressence

Star of betlehem floweressence

Post-trauma-stabilizer essence

Shungite crystal as stone or amulet

Rosaquarts crystal

Edible Chrysantemum flower -fresh in the living room

Edible Meadow Daisy fresh in the living room

Lemonbalm and peppermint fresh herbs in the living room

Salty water spray with aloe vera for your nose and sinuses (not addictive)

Essential oils (NOT fragnance oils!!!) from ravensara, equalyptus, lavender, peppermint, clove bud, cinnamon bark or leaves, orange, lemon, lemongrass with carrier oils in footbath, bath or diffusers/oilburnes to clear the air.

* Shungite necklase with healing spiral


Blossoming Chrysanthemumflower, hearthealing rosequarts and magical seashells<3


Himalayan Salt Lamp Magic <3

RE - MEMBER!: we are all in this together! It is spring in Norway. Imbolic-season. Birthing new hope. Seeds sprouting to life. .. New growth, nature blossoming into beautiful, magical, healing colors and smells.

Here is my playlist for hope, courage, unity, healing and transformation.

Yup! I go to the childrens movies and songs for wisdom and insight.

They know what their talking about....The lost language of love.....

Brought to us for free, if we dare to listen.

Song of the ancestors - Moana

Go the distance - Hercules

Go the distance/How far I will go - Herkules/Moana Mashup

Listen to your heart - Pocahontas 1

Colors of the wind - Pocahontas 1

Feels like home - Brother Bear 2

Can you feel the love tonight - Lion KIng

We are all in this together - High School Musical

Night Falls - Descendants 3

Call to the wild - Zombies 2

Flesh and Bones - Zombies 2

Know who you are - Moana

Break this down - Descendants 3

Circle of life - Lion King

Due to many lockdowns around the world,

there are less cars, less planes, less pollution......

While we are panicking about viruses,

Mother Earth is healing....."



You carry Mother Earth within you.

She is not outside of you.

Mother Earth is not just your environment.

In that insight of inter-being,

it is possible to have real communication with the Earth,

which is the highest form of prayer.~

Thich Nhat Hanh.



Yes there is fear.

Yes there is isolation.

Yes there is panic buying.

Yes there is sickness.

Yes there is even death.


They say that in Wuhan after so many years of noise

You can hear the birds again.

They say that after just a few weeks of quiet

The sky is no longer thick with fumes

But blue and grey and clear.

They say that in the streets of Assisi

People are singing to each other

across the empty squares,

keeping their windows open

so that those who are alone

may hear the sounds of family around them.

They say that a hotel in the West of Ireland

Is offering free meals and delivery to the housebound.

Today a young woman I know

is busy spreading fliers with her number

through the neighbourhood

So that the elders may have someone to call on.

Today Churches, Synagogues, Mosques and Templesare

preparing to welcome

and shelter the homeless, the sick, the weary

All over the world people are slowing down and reflecting

All over the world people are looking at their neighbours in a new way

All over the world people are waking up to a new reality

To how big we really are.

To how little control we really have.

To what really matters.To Love.

So we pray and we remember that

Yes there is fear.

But there does not have to be hate.

Yes there is isolation.

But there does not have to be loneliness.

Yes there is panic buying.

But there does not have to be meanness.

Yes there is sickness.

But there does not have to be disease of the soul

Yes there is even death.

But there can always be a rebirth of love.

Wake to the choices you make as to how to live now.

Today, breathe.

Listen, behind the factory noises of your panic

The birds are singing again

The sky is clearing,

Spring is coming,

And we are always encompassed by Love.

Open the windows of your soul

And though you may not be able

to touch across the empty square,


(Fr. Richard Hendrick, OFM March 13th 2020)


SPRINGTIME!!!!!! Seeds of change. Sprouting lifeforce to the surface......


Message from the Council of 13 Indigenous Grandmothers

"As you move through these changing times…

be easy on yourself and be easy on one another.

You are at the beginning of something new.

You are learning a new way of being.

You will find that you are working less in the yang modes

that you are used to.

You will stop working so hard at getting

from point A to point B

the way you have in the past,

but instead, you will spend more time experiencing yourself

in the whole, and your place in it.

Instead of travelling to a goal out there,

you will voyage deeper into yourself.

Your mother’s grandmother knew how to do this.

Your ancestors from long ago knew how to do this.

They knew the power of the feminine principle…

and because you carry their DNA in your body,

this wisdom and this way of being is within you.

Call on it.

Call it up.

Invite your ancestors in.

As the yang based habits

and the decaying institutions on our planet begin to crumble,

look up.

A breeze is stirring.

Feel the sun on your wings.’"


Healing Aid from Cosmos flower

In the middle of a storm

there will always be fear and confusion.

Dont fight the storm.

Do like the flowers, move with it;

find the healing rythm in your soul,

feel your roots expanding downwards

to nurture and anchor yourself,

and let the rest of you

strech upwards, breathe and dance with the flow

-the turbulence-

without loosing yourself.

You are a part of the whole universe,

and like it can move you,

you can move the universe.

Stay solid and soft,

humble and integrated,

believe in your ability to grow strong in difficult times,

remember your desire for the truth,

for the light,

to stand tall and blossom.

Thats your birthright.

Guard your sacred seeds with love,

and they will flourish,

fade out the storm

and make the world beautiful again.

(Lene Rose Copyright)


Norsk: Husk at alle er ansvarlig for egen helse, egen kropp og egne helsevalg. Informasjonen på disse sidene er kun ment å inspirere og informere om mine behandlingsformer og min reise i naturmedisinens verden, mine erfaringer og min visdom og kunnskap om kropp, sjel, sinn og helse. Dette er ikke ment å være erstatning for noen annen behandling eller rådgivning/konultasjon fra verken konvensjonell medisin/helsevesen eller andre holistiske- og naturterapeutiske retninger. Ingen har lov å garantere et annet menneske helbredelse eller å love at den behandling en tilbyr vil virke eller at det er den eneste rette metode, det har heller ikke jeg lov til Det som er sant og rett for meg trenger ikke være sant og rett for deg!

English:Remember that everybody is responsible for THEIR OWN health, body and health-choices. This information is meant to be an inspiration to how we can be supported by and strenghtened by nature and natures gifts and remedies, and starting to reflect and getting closer to our magical healing nature. It is not a substitute for any other treatment or consultation in conventional medicine or the holistic world. Nobody can claim to promise another being total recovery/healing, or promise that the treatment that they offer will work or that it is the only real deal, neither can I. What is right and true and works for me, may not be right, true and work for you. You are reading this information by free will and you are responsible for your own actions.